The qigong is the Chinese unique one kind of gymnastics, the qigong for the expiration and inspiration and guiding, dispels symptoms such as bloating and is convinced, food to be mad that to practice breathing exercises, sits in meditation and makes the imperial sacrifices or the internal strength and so on. China ancient times the qigong from the beginning was used to treat an illness and fitness. Therefore the qigong can treat an illness, is mainly because it can play the beneficial control action to the cerebral cortex and subcortical autonomic center and cardiovascular system, has the correction function to the organism unusual response, has one kind of massage role to the abdominal cavity organ, may play the self-control function to own physiological function and so on. Exercises martial arts to the human body the effect is various, it may remove the mood the disturbance, lets human body\’s physiology and biochemistry be at the best active status;

In qigong relaxation, enters static and breath may alleviate the cerebral cortex to the whole stopgap response preparation, for organism rest, repair and adjustment provides the advantage, i.e. may eliminate “the seven emotions” to organism harassment, reduces organism to the external environment vicious stimulation sensitivity, weakens “six sexual attractions” harm; After adjusts slowly, causes the whole to consume energy the reduction, the enhancement organism disease-resistant ability.

These toxin may discharge in vitro after the qigong exercise by the following some states, 1. solid state 2. liquid state 3. gaseous state 4. energy 5. mind, waits for five category ways, the following to give simple showing in light of this.

1. the solid state form is to refer to the bowel movement.

2. what the liquid state refers to is the perspiration and urine, feminine many menstruations, in addition in exercising martial arts presents the class nasal mucus, the class tear and expectorate, perhaps the skin presents the pus blister and so on expulsion of toxin the phenomenon by the liquid state way.

3. what the gaseous state refers to is the breath, the depth breath can discharge in vivo\’s exhaust gas in vitro, in addition making a belch, has the yawn perhaps breaks wind is the gaseous state expulsion of toxin law which practices the qigong often to see.

4. the energy is in vivo in 炁 vigorous and healthy naturally can remove not the good energy, perhaps achieves by way of the merit method practice removes own foul air and external bad smell.

5. the mind is to refer to forgive, confession, affection and so on positive mood to abolish resenting, to feel inferior, the firm streamline and so on bad bad habit.