The dwelling, this word has the different meaning regarding the new century\’s people. Formerly we said it, was house, was the residence, however once now tops one in somebody head “dwelling” the hat, estimated that he does not think cheerfully one had the house, was described to its life condition one kind. Stays at home, closes right up against a mesh wire televesion antenna link exterior world, is short really with the human contacts, every day the food and drink rests ……Day! Does such dwelling person live to be healthy? Do not worry, we looked down knew.

　　Dwelling 1-2 days, are similar to time limit fled the rare vacation, rest awake to the nature, enjoy the sunlight breakfast, dusk stroll ……But 1-2 months even for a long time? Can your life because of too free become was derailed the train? The sleep disorder and three meals a day do not decide and put on weight sloppily, mood despondently ……

　　The dwelling economy era, more and more people have chosen the life and the working method dwelling. But regardless of you choose in home SOHO occasionally unable to enjoy the OFFICE dwelling idle time, may enable this section “dwelling” time to become your health awarded marks topic. So long as you are willing to spend thoughts skillful arrangement, the dwelling life may FUN, be healthier.

　　1st, dwelling lives in a big way enjoys – - rests awakes to the nature

　　“Sleeps to rest awakes to the nature” is the life which everyone yearned, but one day of dwelling person has the condition from “to rest saturated” condition start. The time full guarantee\’s sleep, no longer has deals with “punching the clock” the sense of urgency, the body and mind naturally can be one kind relaxes. What is worth reminding, when regardless of you choose go to sleep, when gets out of bed, the dwelling people\’s sleep custom should better maintain the relatively fixed time, otherwise, is easy to cause the biological clock disorder, your health instead by too many free consumptions.